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Abs are not made in the kitchen.
The abs are a muscle like any other muscle.
And for any muscle to grow, you must challenge that muscle enough to trigger an adaptive response.
That said, not all ab exercises are created equal.
And that’s why I want to share the only 3 ab exercises you need for a ripped sixpack.
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References:
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5521096
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10399089/
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC5521096/
4. https://pmc.ncbi.nlm.nih.gov/articles/PMC7345922/
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC4792997
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC3761871/
7. https://pmc.ncbi.nlm.nih.gov/articles/PMC385260/
8. https://www.acefitness.org/getfit/studies/bestworstabexercises.pdf?srsltid=AfmBOoolxUiLJpzTPzzlnWQkr1a1AMYeZlDBWNH73tUja11XNA1cT5xi
9. https://t-nation.com/t/inside-the-muscles-best-ab-exercises/284623