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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-016-0153-3
https://pubmed.ncbi.nlm.nih.gov/32926502/
https://pubmed.ncbi.nlm.nih.gov/10357731/
https://pubmed.ncbi.nlm.nih.gov/12600850/
https://pubmed.ncbi.nlm.nih.gov/33549435/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715624/
Timestamps ⏱
0:00 - Intro
1:23 - Thrive
2:22 - 28-Day Mediterranean Diet
3:32 - Olive Oil vs Butter
4:33 - What You Can Add to Your Diet
6:54 - Mediterranean Diet Effect on GLP-1