Hello!
Everyone, bread! ❤️
Today, I prepared a 15-minute dumbbell full-body workout!
I really like dumbbells, too,
I think there are a lot of Bbangri who like the dumbbell exercise with the same heart as me!
Especially, this program
I use everything from the thigh hip to the chest, shoulders, and upper and lower parts of the triceps in detail. :)
It's a familiar move, but it's going to feel a bit more difficult because you're holding a dumbbell
Strangely... It's not very difficult and it's worth following, but the next day you'll feel proud muscle pain all over your body ❤️
It's a program that's cost-effective for the time you invested!
Please follow me until the end of this exercise. 😍