Recipe book now on sale!
Amazon
https://amzn.to/49bTKwz
Rakuten
https://books.rakuten.co.jp/rb/17742180
[Video Contents]
0:00 Today's pre-prepared menu
0:44 Introduction of ingredients
0:52 Preparation of ingredients
9:31 Lotus root stewed with hijiki seaweed
11:33 Remake①
3:28 Creamed Chinese cabbage
6:26 Tips on how to pack
7:44 Tips on how to eat
9:08 Nutritional value of bento
7:03 For those who don't have a microwave at work
Main products I use [PR]
The frying pan I use
It's a little expensive, but it has a 10-year warranty (exchange service) and can be used for a long time, so it's a good deal in the end!
https://px.a8.net/svt/ejp?a8mat=3TF8KI+1IRWFM+2LMK+BW8O2&a8ejpredirect=https%3A%2F%2Fking-penta.jp%2Fpenta_28f_set%2F
Measuring spoon
https://amzn.to/3WxRH2c
Ziploc container 480ml set of 8
https://amzn.to/439U78r
Organic oatmeal rolled oats
https://amzn.to/42UDflN
■Ingredients
Chicken thigh meat……… 400g
Chinese cabbage……………… 1/4 (500g or more)
Shimeji mushrooms... 1 bag
Unsweetened soy milk... 400ml
Oatmeal... 200g
■Seasonings
1 tablespoon olive oil. 1 teaspoon grated garlic. 1 tablespoon consommé
2-3 tablespoons okara powder. 1 teaspoon salt, pepper to taste. Parsley to taste
■Nutritional value (per piece)
383kcal, protein 28.7g, fat 16.2g, carbohydrates 28.4g, dietary fiber 8.6g, salt equivalent 1.8g
=Self-introduction=
I'm Izumi, a registered dietitian and mother of two children (ages 2 and 0).
In this channel, we'll be making low-carb versions of the foods you normally eat!
I lost 8kg in the two months after giving birth.
You can maintain your weight without any stress just by reviewing your regular meals.
If you're on a diet but don't know what to eat, I hope this helps (^^)
↓Please subscribe to the channel↓
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・Sound provided by
croissant (feat. funbolt13)/ Stardom Sound
(P) & (C) Star Music Entertainment Inc.