DELICIOUS 5-Minute Oatmeal Bread Recipe You'll Love Cooking
Hello, friends! Today we're making healthy oatmeal bread that's not only delicious, but also nutritious. This bread is a great option for breakfast or a snack, because it's rich in fiber, vitamins, and healthy fats.
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Recipe calorie content:
Total calories: ~1200 kcal.
Calorie content of one serving (20 pieces): ~60 kcal.
Benefits of ingredients:
✔ Oatmeal (180 g) is a source of slow carbohydrates and fiber, improves digestion and gives a long-lasting feeling of satiety.
✔ Pumpkin seeds (50 g) – rich in magnesium, zinc and omega-3, support heart health and strengthen the immune system.
✔ Olive oil (20 ml) – healthy monounsaturated fats that improve the functioning of the cardiovascular system.
✔ Apple (30 g) – contains pectin, which promotes digestion and maintains blood sugar balance.
✔ Kefir (150 ml) – probiotics improve intestinal microflora and promote good digestion.
Additionally – aromatic tea: 🍵
This tea will not only warm you up, but also bring benefits:
🌿 Mint – relaxes and helps digestion.
🍋 Lime – a source of vitamin C, strengthens the immune system.
🫚 Ginger – has anti-inflammatory properties and speeds up metabolism.
🔥 Try this recipe and write in the comments how you liked it! Don't forget to share the video with your friends! 💛✨
Recipe and ingredients:
180 g oatmeal.
50 g pumpkin seeds.
rosemary.
a little salt.
10 g baking powder.
3 eggs.
150 ml kefir or liquid yogurt.
20 ml olive oil.
30 g grated apple.
grease with vegetable oil.
a little sesame.
bake for 35-40 minutes at 180 °C.
Tea:
mint.
a little lime.
a little ginger.
a little tea.
pour boiling water over.