how I eat to build lean muscle | high-protein, easy meals

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Hi beauty! A full day of eating to build lean muscle, 150g high protein edition! Some of my go-to recipes and current faves! Sharing how to build lean muscle and my tips! All my love always xx

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00:00 Intro
2:05 Supplements
3:47 Breakfast
8:00 Pre-Workout
10:33 Lunch
16:31 How To gain Lean Muscle
21:58 Dinner
25:35 Dessert