Join the new Lean & Aligned 8 Week Program:
https://flowness.club
Hi beauty! Sharing my 9 steps to totally reinvent yourself physically & mentally, these are what have changed my life totally across all levels! all my love, Liv xx
My Instagram♡
@oliviajarviss
Instagram: https://www.instagram.com/oliviajarviss/
For business inquiries:
hello@oliviajarvis.com
chapters:
00:00 Intro
1:42 Your focus
3:10 Training Program
5:51 Action Vs Overthinking
7:10 Commitment
11:40 Lifting The Right Weight
13:47 Meditation
15:18 Caffeine
16:37 Accountability
18:02 A Bedtime