Join my new Lean & Aligned 8 Week Challenge (hourglass gym program, macro calc meal guide & weekly check in): https://flowness.club
Hi beauty! Sharing my 8 steps that helped me build discipline across all areas, these are what have made the difference in helping me achieve my goals and whether you're struggling with consistency, motivation, or just need a fresh perspective, these will definitely help you become the most disciplined version of yourself and get out of your own way! All my love, Liv xx
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@oliviajarviss
Instagram: https://www.instagram.com/oliviajarviss/
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chapters:
00:00 Intro
2:08 A Key to Growth
4:05 Blocking Out Distractions
5:34 What's Draining Your Energy
7:50 The Power of Visualisation
10:03 Achieving What You Want
12:35 Breaking Free from Limitations
15:06 The Trap You Need to Avoid
16:34 Fuelling Your Success