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Hi beauty! Sharing what I eat in a day and how I'm currently training, how to get more protein in from wholefoods, food tips that have changed my life, all my love, Liv xx
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@oliviajarviss
Instagram: https://www.instagram.com/oliviajarviss/
For business inquiries:
hello@oliviajarvis.com
chapters:
00:00 Intro
1:31 The Secret to Perfect Oats
4:58 Morning Fuel
5:41 How I'm Training
7:38 Grocery Essentials
8:29 Balanced Bowl
12:42 High-Protein Snack Hack
15:10 Staying Focused on Big Goals
17:56 Dinner
19:27 Cookie Dough Oats