Munaga Akku Pesarapappu Fry
Munaga akku pesarapappu fry is a healthy and flavorful South Indian stir-fry made with drumstick leaves (munaga akku) and moong dal (pesarapappu). This dish is packed with nutrients, as drumstick leaves are rich in iron, calcium, and vitamins, while moong dal adds protein and fiber.
The recipe involves sautéing cooked moong dal with fresh drumstick leaves, onions, green chilies, and a tempering of mustard seeds, cumin, and curry leaves. A touch of turmeric and salt enhances the flavors, making it a simple yet delicious side dish.
This fry pairs perfectly with steamed rice and ghee, making it a wholesome and satisfying meal option. Ideal for those seeking a nutritious, easy-to-make dish that combines traditional flavors with health benefits.
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Ingredients for Munaga Akku Pesarapappu Fry
# Drumstick leaves (Munaga akku) - 2 cups (washed and cleaned)
l# Moong dal (Pesarapappu) - ½ cup (soaked for 15 minutes)
# Onion - 1 medium-sized (finely chopped)
# Green chilies - 2-3 (slit or chopped)
# Garlic - 3-4 cloves (finely chopped)
# Mustard seeds - ½ teaspoon
# Cumin seeds (Jeera) - ½ teaspoon
# Turmeric powder - ¼ teaspoon
# Dry red chilies - 2 (optional)
# Curry leaves - 1 sprig
# Salt - as needed
# Oil - 2 tablespoons
# Water - ½ cup (for cooking moong dal)
This ingredient list is perfect for a simple, flavorful fry that complements rice or rotis.