Been wanting to revisit this recipe for awhile. Found out that I had a pretty delicious biscuit recipe to begin with even if the oat fiber was giving me problems, like every other keto ingredient that isn't the same across all brands. So the conclusion of this experiment is you can swap bamboo fiber out for the oat fiber and you may need different amounts of liquid depending on ingredient and the brands. But I had a really good recipe to begin with and shouldn't have changed anything else in the experiment.
Keto Buttermilk Biscuits- https://youtu.be/K8I2y2C9Uu0
Keto Scones- https://youtu.be/mvfQpzOK26A
Keto Cranberry Orange Scones- https://youtu.be/RoVQwDIFhio
Keto Jam- https://youtu.be/1186AJYl1A8
Recipe Ingredients and links Below!
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Amazon Affiliate Links for products I use: In a pinch I usually order my keto ingredients on Amazon, but you can get a lot of items on Thrive market and at Wegmans or Whole foods. But Amazon only takes one or two days most of the time.
Pyrex measuring cups - https://amzn.to/2QIcd0J
Mixing bowls- https://amzn.to/32ZZclx
Spatulas- https://amzn.to/3u8rQNw
Silicon whisks- https://amzn.to/3ujOMtn
Scale - https://amzn.to/339tsKN
Hand Mixer I love - https://amzn.to/3PvULFu
Bench Scraper- https://amzn.to/3cG9X5d
Modern Mountain Bamboo Fiber- https://amzn.to/3UnCoYO
Zimmerman Bamboo Fiber- https://amzn.to/48FOBwt
Coconut Flour - https://amzn.to/3shHjuu
Xanthan Gum - https://amzn.to/3yPfpbw
Granular monkfruit- https://amzn.to/3u7ebGd
Isopure Unflavored whey protein- https://amzn.to/2Saz1q9
Oat Fiber - https://amzn.to/2R9Gp4T
(As an Amazon Associate I earn from qualifying purchases)
Recipe Blog Link for full recipe: https://www.ketoupgrade.info/post/the-best-keto-buttery-buttermilk-biscuits-coconut-flour-moist-and-fluffy-and-keto-strawberry-jam
Keto Buttermilk Biscuit- revised
1/4 Cup+1 1/2 Tbs. Coconut Flour (40-44 g Coconut flours are all different)
80 g Unflavored Whey Protein Isolate (approximately 1 Cup packed)
2 tsp. Xanthan Gum
2 tsp. Erythritol (can leave out for more savory biscuits or add more for sweeter biscuits) If using allulose (2 Tbs.) reduce oven temp. to 375 and bake for 13-15 minutes
2-1/2 tsp. Baking Powder
1/2 tsp. Baking Soda
24g/4-5 Tbs. Oat Fiber or Bamboo Fiber
1/2 tsp. Salt (1 tsp. if using unsalted butter)
8 Tbs. Butter (cubed or grated and cold)
2-4 oz./1/4 Cup- 1/2 Cup Alternative Low Carb Milk or Heavy Cream (Don't add to egg and cream cheese mixture)
1 tsp. Apple Cider Vinegar (can use white distilled)
2 Egg (room temp is best)
4 Oz. Cream Cheese (softened)
Macros for 1 of 6:
310 Calories
25 g Fat
10g Total Carbs
7 g Fiber
3 g Net Carbs
17g Protein
Macros for one of 8 biscuits:
230 Calories
19 g Fat
7g Total Carbs
5 g Fiber
2 g Net Carbs
13 g Protein
Blog Post to full Recipe: https://www.ketoupgrade.info/post/the-best-keto-buttery-buttermilk-biscuits-coconut-flour-moist-and-fluffy-and-keto-strawberry-jam