血糖高吃甚麼? 低升糖指數食物有助控糖, 減肥. 營養師媽媽推介低升糖指數麥片, 水果和蔬菜, 讓大家輕鬆控糖!
#營養師媽媽priscilla #廣東話頻道 #低升糖指數食物
00:00 歡迎參加直播
02:39 升糖指數的用處
07:18 升糖指數的因素
11:59 升糖指數是零的食物
15:09 低升糖指數的穀類 - 米, 即食早餐麥片, 燕麥, 粉麵
27:08 低升糖指數的水果
28:38 低升糖指數的蔬菜
31:48 低升糖指數餐單
33:42 升糖指數 Q&A
參考資料:
1. Diabetes Canada. https://guidelines.diabetes.ca/cdacpg/media/documents/patient-resources/ch/Glycemic-Index_Chinese_Web.pdf
2. http://www.diabetes-hk.org/page/ch/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%20-%20%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8
3. https://www.mkuh.nhs.uk/patient-information-leaflet/glycaemic-index-gi
4. https://glycemicindex.com/
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What to eat for high blood sugar? Low-glycemic index foods can help control sugar and lose weight. Nutritionist mother recommends low-glycemic index cereals, fruits and vegetables, so that everyone can easily control sugar!
#Nutrition Mama Priscilla #Cantonese Channel #Low glycemic index food
00:00 Welcome to the live broadcast
02:39 The Uses of the Glycemic Index
07:18 Glycemic Index Factors
11:59 Foods with a glycemic index of zero
15:09 Low-Glycemic Cereals - Rice, Instant Breakfast Cereals, Oats, Flour
27:08 Low glycemic index fruit
28:38 Vegetables with a low glycemic index
31:48 Low glycemic index menu
33:42 Glycemic Index Q&A
References:
1. Diabetes Canada. https://guidelines.diabetes.ca/cdacpg/media/documents/patient-resources/ch/Glycemic-Index_Chinese_Web.pdf
2. http://www.diabetes-hk.org/page/ch/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%20-%20%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8
3. https://www.mkuh.nhs.uk/patient-information-leaflet/glycaemic-index-gi
4. https://glycemicindex.com/
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