HOW TO MUSCLE UP (Complete Beginner Tutorial) - progressions, technique, workout

So how do you actually go from a few pull ups to a muscle up? In this video, I explain it to you step by step (or pull by pull ;) ).
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0:00 Intro
1:01 Exercises
2:52 When you are ready for the muscle up
3:55 Muscle up technique
6:01 Integrating it into your workout