In this video, I'd like to introduce you to "Pre-seasoned & frozen" a very powerful tool for dieting.
The recipes are mainly based on chicken meat and chicken fillets. This diet recipe is sure to help you with your busy schedule.
For the chicken meat, please adjust the seasonings according to how many grams you use.
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Next episode of "Pre-seasoned & frozen"
https://youtu.be/8zAVDLCUKpY
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What's in the video?
▶ White frying pan
Amazon: https://amzn.to/2C1gFk0
Rakuten : https://bit.ly/3j1ZWxk
▶ Ziploc M 90 sheets
Amazon: https://amzn.to/2LnpF7s
Rakuten: https://bit.ly/3jkzVKo
In this video, I'm going to introduce you to a freezer that can help you on busy weekdays.
I'm sure you'll be able to find something that works for you.
I'm not sure what to do with it.
I want to cook properly for my body.
But I'm too tired and I'm dying.
I understand.
I don't have the energy to cook on weekdays after work.
To be honest, I don't have the energy to cook.
So, on weekends or when I have time
I recommend that you freeze some of your weeknight preparations.
I recommend seasoning freezing.
The great thing about precooking is
Easy to manage nutrition (great for dieters)
You don't need to use much oil.
Just heat it up in the microwave or frying pan.
Then you can use Sato rice or
If you have Satou rice or rice stocked in the freezer
You can have a meal within 10 minutes after you get home.
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#prep freezing #diet recipes #learn at home
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▶ Contents
00:00 Opening
01:17 Prep (cutting the meat)
01:53 Fried Chicken Meats with Lemon
03:56 Sauteed chicken breast with lemon
06:31 Chicken Fillet Tandoori Chicken Style
08:38 Chicken Meats with Bulgogi Style
11:14 Chicken Scissors with Ching Jiao Roast Style
Sauteed chicken breast with miso mayo
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▶ Chicken meat, grilled style
1 chicken breast (about 290g without skin)
1 leek
2 tablespoons lakanto (sugar)
2 tbsp soy sauce
2 tbsp mirin (sweet cooking rice wine)
Calories: Approx. 432 kcal
Protein about 67g
Fat about 4g
Carbohydrate approx. 20g
▶Fried chicken breast with lemon
1 chicken breast
1 leek
1 teaspoon garlic clove
1 teaspoon chicken broth
1 teaspoon sugar
Pinch of salt
A pinch of black pepper
1/2 lemon
1 teaspoon sesame oil
Calories approx. 393 kcal
Protein: about 65g
Fat: about 8g
Carbohydrates: about 10g
▶ Tandoori Chicken Chicken Fillet Style
5 chicken scissors (about 300g)
3 tablespoons plain yogurt
1 tbsp tomato ketchup
1 tbsp curry powder
1 teaspoon garlic tube
1/2 tsp salt
Calories approx. 378kcal
Protein about 74g
Fat about 2g
Carbohydrate: about 9g
▶ Chicken meat, bulgogi style
1 chicken breast
1 green pepper
1/3 carrot
1 tablespoon sake
1 tablespoon sugar
1 teaspoon soy sauce
1 tablespoon gochujang (red pepper paste) (about 14g)
2 teaspoons chicken soup stock
1 teaspoon sesame oil
Calories approx. 484 kcal
Protein about 67g
Fat: about 9g
Carbohydrate: about 25g
▶ Chinese-style Chicken Fillet Soup
5 chicken whisks, shredded
2 green peppers, cut into small pieces
Ginger tube 1 tsp
1 tbsp sake
1 tbsp oyster sauce (about 18g)
1 small amount of chicken soup stock
1 tbsp Chuno sauce (about 18g)
1/2 teaspoon sugar
Calories approx. 398 kcal
Protein approx. 71g
Fat about 2g
Carbohydrate approx. 14g
▶Fried chicken breast with miso and mayo
1 chicken breast
1/4 of onion
50g maitake mushroom
2 tablespoons mayonnaise (about 24g)
1.5 tbsp miso paste
1 tbsp mirin (sweet cooking sake)
1 tablespoon lakanto
Calories approx. 470kcal
Protein about 69g
Fat about 8g
Carbohydrate approx. 23g
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